Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.121
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Macronutrients in Top 100 Raw Vegan Food with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fructose per 300 calories.
Top 5 raw vegan food with least amount of fructose per 300 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms