Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6846
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8345.4
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.838.3
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52232.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA29
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8327.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.319
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.417.7
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.317.6
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.2
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.711.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.49.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21149.5
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.959.2
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.249.1
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.9
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.18.6
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.858.55
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.658.22
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.378
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.987.6
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.47.04
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.716.87
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77176.7
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.956.63
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07576.17
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.56
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.3
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.65
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.984.98
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.144.76
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA4.6
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.074.35
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.14.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.2
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.23.73
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.13.46
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66283.4
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2803.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23113.33
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.953.2
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2103.2
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.13.08
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.993.05
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32223
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.143
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.993
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.432.86
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.432.75
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.75
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.542.65
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.132.52
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.5
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.82.37
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.32
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.432.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.542.25
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.2
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.17
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.1
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.06
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58611.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.96
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.11.94
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.94
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.261.9
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.83
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.6
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.57
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.56
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011.5
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.45
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6591.4
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.4
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.561.4
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.37
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.35
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.33
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252511.3
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731151.18
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.13
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.06
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301.06
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.841
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.99
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.96
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.95
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.86
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.81
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.78
Vitamins in Top 100 Raw Vegan Food with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fructose per 5 ounces.
Top 5 raw vegan food with most amount of fructose per 5 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube