Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7537.7
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.535.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9234.7
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.734
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632333.8
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.433.6
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571832
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.731.4
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672927.6
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.827.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.527.5
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719127.2
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.426.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310226
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.526
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11826
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331025.6
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.325.3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.525
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172424.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17624.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173723.6
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.623.5
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52123.4
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.623
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913223
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921622.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA22
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651621.4
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219821.4
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007121.2
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.621
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8721
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA20.6
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.720
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144919.4
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.819
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545919
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51918.6
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA18.5
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64218.5
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.318
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891217.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632817.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA17.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.717
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613816.7
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442216.5
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.716.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8615.6
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.415.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762415
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05015
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.5
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637014.3
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6714
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180914
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92013.8
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13013.6
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054513.6
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741613.5
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.413.3
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4313
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6713
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.212.7
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.112.6
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93012.6
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236111.8
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62011.8
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.6
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28010.5
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1539.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149369.58
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25159.34
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425268.6
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86287.93
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.27.32
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.14
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2706.7
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2706.7
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412356.5
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632386.46
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98966
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.65.88
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.2
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.56
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.64.37
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.02
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.5
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723532.7
Vitamins in Top 100 Raw Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 raw vegan food with most amount of fructose per 300 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears