Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2512.6
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.8
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9711.6
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.711.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1411.2
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3311
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0310.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.910.5
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA9.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.79.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.279.2
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.59.2
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.07
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.478.77
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701348.7
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08198.7
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.058.67
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.338.52
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.768.4
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA8.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68178.37
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.068.22
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.38.1
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785797.85
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.57.82
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.577.8
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.887.63
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603447.6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3727.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.33
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31727.14
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4667.13
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.1
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.27
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.966.95
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.88
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57146.67
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.36.48
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.946.3
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.66.3
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.36.2
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA6.18
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.16
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.85.94
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63045.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.8
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA5.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.575.65
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72465.6
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.355.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.45
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.35.2
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.85.17
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652085
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6805
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.84
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351234.77
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.224.7
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766034.7
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804.53
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67154.5
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.5
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.134.44
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.814.35
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.564.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.44.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.374.2
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3104.2
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.92
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.92
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.88
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.5
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0513.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73123.2
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.1
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.87
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.64
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.42.44
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.38
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09102.23
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09102.23
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.442.2
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.054122.16
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510792.15
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32992
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.881.96
OkraRaw Okra1090.610.183.030.740.65NA182069.700.82951.73
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.51.52
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87111.46
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6321.34
KaleRaw Kale6890.320.993.371.060.42NA177026701.911131.17
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.947840.91
Vitamins in Top 100 Raw Vegan Food with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fructose per 100 calories.
Top 5 raw vegan food with most amount of fructose per 100 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears