Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5564.5
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3663.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171553.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693145.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA41
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383126.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1525
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511824.6
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA18.2
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382916
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA15.2
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5413.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715913.3
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7213
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7312.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA12.5
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5312
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.212
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3711.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781211.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.311
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1710.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.86
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.62
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.69.4
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.339.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9808.63
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.5
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.78
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.167.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2227
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.176.97
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.26.67
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA6.43
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.76.1
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.87
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.85
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.75.2
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.374.84
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.76
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.76
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.54.66
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.724.5
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.304.47
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.44.27
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423104.2
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.24.2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.44.2
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.63.85
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.85
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.63.53
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.143.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.25
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.63.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.353.16
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.06
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.04
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22762.94
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31512.88
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.32.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.74
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.372.7
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.7
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.562.64
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.792.56
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342.24
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.22
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.2
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.302.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812.12
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.02
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.62
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36482
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.92
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.9
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.551.87
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.85
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.65
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262031.6
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021.5
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.581.4
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.4
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552021.35
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.921.33
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.21.2
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.13
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.1
Vitamins in Top 100 Raw Vegan Food with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Fructose per 7 ounces.
Top 5 raw vegan food with most amount of fructose per 7 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube