Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.83570
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.063560
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13560
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.04
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624210.079
PecansPecans nuts2784.7639.71048018621099162715018140.16
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.2
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.2
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.28
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.28
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.28
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.36
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.44
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.44
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680.48
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.48
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.48
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.6
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.6
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.64
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063670.67
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063670.67
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153120.91
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.91
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.91
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.30.95
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.95
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253170.99
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.03
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.81.07
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801.1
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.61.15
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753561.15
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33571.23
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33211.23
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.71.23
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.61.23
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153241.35
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.47
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.55
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.63
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.41.67
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771.7
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718511.8
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.87
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.13681.94
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.13681.94
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72832
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793802.02
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.2
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33562.26
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323602.42
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363472.66
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633542.7
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072.78
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.8
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.98
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228412.98
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913763.18
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93633.3
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793783.45
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.7
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793433.73
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153763.77
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073653.85
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63433.93
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143703.97
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.97
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712434.05
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2394.25
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23664.37
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26424.4
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523734.45
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.44.5
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.673545.1
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443745.28
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673485.44
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673755.44
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273765.48
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953585.5
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713665.75
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873595.87
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 14 ounces.
Top 5 raw vegan food with least amount of fructose per 14 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms