Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22810
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762390
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42920
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332700
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.520
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.002
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.003
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.004
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.005
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.510.006
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.940.009
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.190.01
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.340.01
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.590.011
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.850.011
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.620.014
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.015
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.760.019
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.025
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.940.027
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.033
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.034
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.780.043
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.045
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.055
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.90.056
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.940.063
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.071
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.071
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.075
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.077
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.087
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.092
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.094
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.13
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.14
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.14
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.29
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.32
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061040.32
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.34
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.39
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.43
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.44
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.45
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.45
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.48
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.49
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.49
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.52
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.53
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.65
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.67
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.77
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.77
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.77
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.81
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.922500.86
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.91
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.17
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.34
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901.46
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.81.52
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762711.73
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.96
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22632
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362.15
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982002.16
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44222.23
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44222.23
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.26
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5442.38
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.44
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.64
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.87
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853523.2
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432233.23
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.88
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547363.92
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652424.35
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755954.44
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.5
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 100 calories.
Top 5 raw vegan food with least amount of fructose per 100 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms