DockRaw Dock27270.551.366.80.561.66NA17706550NANA1405
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131051279
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA1134
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1121
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991030
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1020
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099975
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455955
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208915
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6882
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA850
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64849
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460844
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221836
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410835
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5773
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924755
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462746
BorageRaw Borage30000.862.14130.591.2NA18605000NANA743
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8741
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA741
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3713
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA634
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA622
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA617
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA600
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818573
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA565
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303564
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA535
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285518
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159500
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA480
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA475
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA471
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA467
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA454
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA452
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA445
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050438
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494430
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA430
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127420
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667417
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA416
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397411
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633408
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA400
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375400
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215395
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000395
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882391
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA384
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755383
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688383
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294383
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2380
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA368
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA365
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216360
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080356
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861356
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA353
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398352
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA345
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA343
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043339
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820337
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA335
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA333
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA332
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776321
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA320
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3319
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9318
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176318
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5316
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA312
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764311
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA307
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350306
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704306
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA300
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055300
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA300
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA300
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA300
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361300
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4297
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32293
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353291
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9287
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155284
KaleRaw Kale20660.972.97103.171.26NA531080105.663339283
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA281
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA277
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238277
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA273
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA268
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA268
Vitamins in Top 100 Raw Vegan Food with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Magnesium per 300 calories.
Top 5 raw vegan food with most amount of magnesium per 300 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach