Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875315
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256172
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261124
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716101
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781164
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119255.4
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179253.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.329.5
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249519.8
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190519.2
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.919
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3417
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5316.3
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664616.2
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81013.5
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.86
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.89.23
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.99.05
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.877.94
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315757.8
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.1
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.75
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910225.1
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910644.93
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972344.66
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.654.08
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.8
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.58
Minerals in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 raw vegan food with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms