Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8315
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234172
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642124
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6101
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213064
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.355.4
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.853.4
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481129.5
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.9219.8
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101319.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.319
OatsOats775.320.940.0861.87051NANANANA8.171317
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.616.3
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.816.2
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.313.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1749.86
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5139.23
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.759.05
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0777.94
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.77.8
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.486.1
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.15.75
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10115.1
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.44.93
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.344.66
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.164.08
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.31.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.91.58
Macronutrients in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 raw vegan food with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms