Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin D per 100 calories.
Top 5 raw legumes with least amount of vitamin d per 100 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans