Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.15
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.18
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240.48
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.51
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.941.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.461.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.884.4
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin A per 100 calories.
Top 5 dried nuts with least amount of vitamin a per 100 calories are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Creamed Dried Coconut Meat