Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.50
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.50
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34272
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2232
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412602
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.43.97
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.65.95
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.25.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.47.94
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.214
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.531.8
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin A per 7 ounces.
Top 5 dried nuts with least amount of vitamin a per 7 ounces are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Creamed Dried Coconut Meat