Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.83
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.254
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.77
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8216
Macronutrients in Top 20 Dried Nuts with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Vitamin A per 100 grams.
Top 5 dried nuts with least amount of vitamin a per 100 grams are:
- Dried Beechnuts
- Dried Brazilnuts
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Creamed Dried Coconut Meat