Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.670.13
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.12
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.310.11
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.260.09
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.250.086
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.180.079
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.076
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170.063
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.190.062
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.380.059
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.410.044
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.035
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.170.029
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.210.029
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0210.023
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.70.023
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.150.02
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA000.019
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120.008
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000.005
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA000.002
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000.002
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA000.001
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA000.001
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000.001
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA000.001
Macronutrients in Top 30 Oils with the highest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Zinc per 100 calories.
Top 5 oils with most amount of zinc per 100 calories are:
- Sweet and Sour Salad Dressing
- Mayonnaise made with Tofu
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt