Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5625
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5613
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.54.7
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.42.98
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned7.940.020.020.67NA0.036NA16084.500.243.972.14
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.561.94
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries3.970.0830.130.230.710.19NA111012600.755.951.94
Canned Blackberry JuiceBlackberry juice, canned240.0480.0711.77NA0.083NA39.704503.5760.31.9
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.951.7
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.561.63
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0120.0120.670.320.04NA12NA83.7NA0.23.971.5
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.160.0911.270.520.079NA39.7010700.1601.43
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0401.43
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.181.43
Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA1.4
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.181.35
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7.940.0870.151.730.270.28NA7.9403.9700.416.71.15
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice3.970.130.0120.650.260.11NA31.8025.400.4820.91
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.120.0710.990.480.079NA35.7013500.3600.83
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA0.79
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.0400.48
Canned Orange JuiceUnsweetened Canned Orange Juice35.70.150.0830.80.710.12NA95011900.790.40.4
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.30.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.8300.32
Lemon juice from concentrateLemon juice from concentrate, canned or bottled7.940.0830.0670.710.320.15NA35.7056.800.910.40.24
Vitamins in Top 30 Canned Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in canned fruits , sorted by most amount of Iron per 14 ounces.
Top 5 canned fruits with most amount of iron per 14 ounces are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Prune Juice
- Canned Tamarind Nectar
- Canned With Sucralose Guava Nectar