Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51462.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.51433.2
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.23412
Canned Tamarind NectarTamarind nectar, canned00.030.030.70.370.07NA10071NA1.217.5
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned200.050.051.7NA0.09NA40021300.6105.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038144.9
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries100.210.340.571.80.49NA280031701.9154.9
Canned Blackberry JuiceBlackberry juice, canned600.120.184.46NA0.21NA1000113091524.8
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.5154.3
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.3144.1
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.030.031.70.80.1NA30NA211NA0.5103.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.40.233.21.30.2NA100026900.403.6
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.103.6
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.183.6
Canned RambutanRambutan Canned in Syrup00.130.2213.50.180.2NA80049NANANA3.5
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.483.4
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids200.220.384.370.690.7NA2001001422.9
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice100.330.031.630.660.27NA8006401.252.3
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.290.182.51.20.2NA90033900.902.1
Canned Cranberry-orange RelishCranberry-orange relish, canned400.30.21NANANANA0180NANANA2
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.210.170.730.490.18NA00900.101.2
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA24003010211
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81041
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.100.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled200.210.171.80.80.37NA90014302.310.6
Vitamins in Top 30 Canned Fruits with the highest Iron content per 1 kg
In the above table you can find and compare the amount of vitamins in canned fruits , sorted by most amount of Iron per 1 kilogram.
Top 5 canned fruits with most amount of iron per 1 kilogram are:
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Canned Prune Juice
- Canned Tamarind Nectar
- Canned With Sucralose Guava Nectar