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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.70
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51650
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA0

Vitamins in Fresh Nuts & Vegetables with the highest Cholesterol content per 14 oz

In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Cholesterol per 14 ounces.