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Spices
Fruits
Vegetables
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Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.60
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA0

Vitamins in Fresh Nuts & Vegetables with the highest Cholesterol content per 7 oz

In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Cholesterol per 7 ounces.