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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.831840
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.971690
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.931820
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071850
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.61770

Minerals in Fresh Nuts & Vegetables with the highest Cholesterol content per 7 oz

In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Cholesterol per 7 ounces.