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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49850
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.47920
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30

Minerals in Fresh Nuts & Vegetables with the highest Cholesterol content per 100 g

In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Cholesterol per 100 grams.