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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020180
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.29040
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418340
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523310
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514880

Minerals in Fresh Nuts & Vegetables with the highest Cholesterol content per 500 kcal

In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Cholesterol per 500 calories.