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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712980

Minerals in Fresh Nuts & Vegetables with the highest Cholesterol content per 100 kcal

In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Cholesterol per 100 calories.