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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653680
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873640
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540

Minerals in Fresh Nuts & Vegetables with the highest Cholesterol content per 14 oz

In the above table you can find and compare the amount of minerals in fresh nuts & vegetables , sorted by most amount of Cholesterol per 14 ounces.