Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.271.52
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.21.3
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.13
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.98
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.59
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.58
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.56
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.54
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.52
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.51
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.39
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.38
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.32
Vitamins in Top 20 Whole Cereals with the highest Sucrose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sucrose per 300 calories.
Top 5 whole cereals with most amount of sucrose per 300 calories are:
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Uncooked Amaranth Grain
- Cooked Wild Rice
- Rye grain