Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64143.37
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.78
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.781.35
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.771.33
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.23
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.17
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.93
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.79
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.71
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.65
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40.48
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.4
Vitamins in Top 20 Whole Cereals with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Sucrose per 7 ounces.
Top 5 whole cereals with most amount of sucrose per 7 ounces are:
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Rye grain
- Dry Whole-Wheat Pasta
- Raw Wild Rice