Yuba, Dry tofu skinDry soy beancurd sheets0.940.330.111.320.520.335360002.2652
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Vitamins in Top 4 Dried Vegan Food with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B7 per 500 calories.
Top 4 dried vegan food with most amount of vitamin b7 per 500 calories are:
- Dry soy beancurd sheets
- Dry Regular and Quick Oats Cereals
- Barley flour or meal
- Dried Pine Nuts