RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.46
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes12775.842.2727.40.132.5NA9306.9884.63720.0260
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes5841.561.7620.7NA2.07NA4156.22251660.120.26
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Yuba, Dry tofu skinDry soy beancurd sheets0.940.330.111.320.520.335360002.2652
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 dried vegan food with most amount of vitamin b1 per 500 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers