RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.46
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.64
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.730.161.10.960.13NA430000.572.7
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Yuba, Dry tofu skinDry soy beancurd sheets0.940.330.111.320.520.335360002.2652
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes12775.842.2727.40.132.5NA9306.9884.63720.0260
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220
Vitamins in Top 80 Dried Vegan Food with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 dried vegan food with most amount of vitamin b5 per 500 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed