RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1361.21.8723.27.641.74NA3545.361.588.520.60.69
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.66
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.12
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Dry Quick OatsDry Regular and Quick Oats Cereals00.120.0410.30.30.0265.788.440000.110.53
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.25
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes300.150.1720.210.2NA400.61.200.280.62
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.150.0320.220.190.027NA8.630000.110.54
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.26
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Yuba, Dry tofu skinDry soy beancurd sheets0.190.0660.0230.260.10.067.047.170000.4510.4
Stewed PrunesStewed dehydrated Prunes230.0410.0270.870.0960.17NA0000NANA
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.0370
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes2551.170.455.480.0260.5NA1861.41774.50.0050
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440
Vitamins in Top 80 Dried Vegan Food with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 dried vegan food with most amount of vitamin b5 per 100 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed