RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7536.710.312842.29.64NA195529.33404891143.83
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Dry Quick OatsDry Regular and Quick Oats Cereals00.650.221.61.60.143145.40000.62.83
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1500.750.85101.041NA20035.9501.43.1
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.770.171.1610.14NA45.40000.62.83
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Yuba, Dry tofu skinDry soy beancurd sheets1.40.50.1720.780.4553540003.478
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Stewed Dried FigsFigs, dried, stewed00.0160.160.910.180.19NA1.406.2400.219.5
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA
Vitamins in Top 80 Dried Vegan Food with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 dried vegan food with most amount of vitamin b5 per 5 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed