RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.37
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.76109
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.260
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
Vitamins in Top 80 Dried Vegan Food with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 dried vegan food with most amount of vitamin b5 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed