RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.37
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.76109
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 dried vegan food with most amount of vitamin b9 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks