RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b9 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks