RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.531379
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes20.075NA19.470.095NA331072.25710.23.3714
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7580
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3530
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662366
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes30.12NA11.612NANA46825.54510.243323
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4310
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3307
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7295
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2274
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3274
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64274
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96274
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74274
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8274
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86257
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93237
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42229
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73227
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712183
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44180
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9180
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415170
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93166
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5163
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27162
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511160
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.93141
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75115
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9110
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45109
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96109
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122108
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05106
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.797
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6894
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11293
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9582
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1776
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2376
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.269
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.669
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.668
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.668
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.464
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8860
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.7760
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8559
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.958
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.2358
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.0558
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8457
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.856
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1551
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.849
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.249
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3448
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.4547
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.238
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.938
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4636
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.741132
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals470.37NA4.642704.3NA4583582933.29.3732
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5532
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.828
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81025
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8725
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4624
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.785423
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5620
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51320
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.918
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.517
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.214
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9413
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491512
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.610
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5410
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8710
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0410
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.710
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.410
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.679
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537239
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0519
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.868
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.66
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.55
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44314
Minerals in Top 100 Dried Vegan Food with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in dried vegan food , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b9 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Agar Seaweed
- Dried Spearmint
- Freeze-dried Leeks