RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b2 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers