RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes900.450.5160.620.6NA1201.83.5700.841.87
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.6
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Yuba, Dry tofu skinDry soy beancurd sheets0.570.20.0680.790.310.182121.50001.3631
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 dried vegan food with most amount of vitamin b2 per 300 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers