Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes900.450.5160.620.6NA1201.83.5700.841.87
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Yuba, Dry tofu skinDry soy beancurd sheets0.570.20.0680.790.310.182121.50001.3631
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Vitamins in Top 70 Dried Vegan Food with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin A per 300 calories.
Top 5 dried vegan food with most amount of vitamin a per 300 calories are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices