RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes900.450.5160.620.6NA1201.83.5700.841.87
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.6
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Yuba, Dry tofu skinDry soy beancurd sheets0.570.20.0680.790.310.182121.50001.3631
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Vitamins in Top 80 Dried Vegan Food with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 dried vegan food with most amount of vitamin b5 per 300 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed