RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes900.450.5160.620.6NA1201.83.5700.841.87
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.440.0970.660.570.081NA260000.341.6
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Yuba, Dry tofu skinDry soy beancurd sheets0.570.20.0680.790.310.182121.50001.3631
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 dried vegan food with most amount of vitamin b1 per 300 calories are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Spirulina Seaweed
- Dried Coriander Leaf Spices
- Freeze-dried Red Sweet Peppers