RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals00.540.120.820.710.1NA320000.422
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1500.20.10.05NA20000.130
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b1 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Spirulina Seaweed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices