RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.24.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes3840.910.230.0170.280887.841.341.484.62.75.94.5
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.52.38
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.4221.25
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3890.870.110.0140.4209039.3NANANA1.24.251.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.2
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.9
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.85
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.820.83
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712260.81
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.79
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.60.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.7
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.69
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5180.63
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals3716.871.10.12.20681.42NANANA9.413.70.54
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.40.53
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3140.53
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.880.51
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.10.51
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.48
Dry Quick OatsDry Regular and Quick Oats Cereals3796.51.10.12.2067.70.99000.9910130.46
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.46
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.44
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.44
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21160.42
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6200.42
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8160.41
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.41
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.80.38
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3230.38
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.37
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.37
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.730.37
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.40.35
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.840.35
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.60.34
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12180.34
PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135140.33
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27120.33
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6230.32
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.70.31
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.60.3
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.30.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.70.29
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200.29
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.80.25
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.25
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40.24
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.23
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.22
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.80.2
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.60.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.19
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6120.18
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.590.18
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.30.18
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.40.17
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.16
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.16
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.16
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated3510.060.0170.0010.0170860NANANA0.50.160.15
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.14
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.760.13
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.12
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.12
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.40.12
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.520.11
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40.11
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.30.11
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.1
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.10.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.092
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.09
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.60.081
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7230.08
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.062
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.061
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.061
Macronutrients in Top 100 Dried Vegan Food with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in dried vegan food , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b1 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Dried Spirulina Seaweed
- Dried Sunflower Seed Kernels
- Dried Coriander Leaf Spices