Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Yuba, Dry tofu skinDry soy beancurd sheets5303251.31207.2NANANANA350.4

Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06

Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314

Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6

PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623

Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816

Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116

Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218

CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1

Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020

Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4

Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3

Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3

Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8

Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7

Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2

ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5

Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5

Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2

Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5

Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95

Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95

Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23

Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52

Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28

Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3

Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7

Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318

Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6

Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612

Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82

Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46

Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213

Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95

Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7

Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6

Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7

Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11

HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7

Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13

Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.3

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82

BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3

Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2

Macronutrients in Dried Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in dried vegan food , sorted by Name.