Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455

Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA

Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143

Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA400000

Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4

Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715

Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA

Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA

Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715

SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA

Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA

Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4

Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770

White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA

Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3

Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164

Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360

PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3

Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622

Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1

Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000

Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4

Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622

Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA

Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8

Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4

Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA

Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA

Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA

Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA

Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100

Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA

Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360

Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142

Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231

Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106

Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA

Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070

CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA

Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50

Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA

Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715

Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA

Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA

Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA

Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152

Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9

Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA

Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350

Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250

Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3

ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA

Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5

Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1

Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.110

Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110

Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA

Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA

Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5

Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5

Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5

PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA

Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA

Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5

Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114

Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108

Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA

Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA

Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA

Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1

Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8

Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2

Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA

Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354

Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA

HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA

Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000

Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA

BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650

Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA

Vitamins in Dried Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of vitamins per 100 grams in dried vegan food , sorted by Name.