Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.4516917200011249

Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA

Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195

Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000

Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8

Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777

Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA

Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA

Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777

SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA

Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA

Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129

Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030

White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA

Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364

Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743

Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167

PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364

Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820

Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6

Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000

Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5

Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820

Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA

Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63

Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8

Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA

Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA

Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA

Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA

Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453

Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5

Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA

Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167

Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643

Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142

Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479

Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA

Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850

CardamomCardamom Spices00.90.835NA1.04NANA0950NANA

Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30

Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA

Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777

Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA

Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA

Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA

Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687

Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7

Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA

Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600

Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130

Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933

ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA

Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116

Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45

Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50

Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50

Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA

Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA

Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416

Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416

Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4

PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA

Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA

Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270

Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518

Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491

Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA

Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA

Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA

Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45

Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2

Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5

Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA

Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244

Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA

HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA

Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000

Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA

BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60

Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA

Vitamins in Dried Vegan Food sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in dried vegan food , sorted by Name.