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Cereals
Yuba, Dry tofu skinDry soy beancurd sheets4.541.60.546.352.51.4516917200011249
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.07
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98

Vitamins in Top 4 Dried Vegan Food with the highest Vitamin B7 content per 1 lb

In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B7 per 1 pound.

Top 4 dried vegan food with most amount of vitamin b7 per 1 pound are:

  1. Dry soy beancurd sheets
  2. Dry Regular and Quick Oats Cereals
  3. Dried Pine Nuts
  4. Barley flour or meal