Yuba, Dry tofu skinDry soy beancurd sheets0.570.20.0680.790.310.182121.50001.3631
Dry Quick OatsDry Regular and Quick Oats Cereals00.360.120.890.890.07917.325.30000.331.6
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Vitamins in Top 4 Dried Vegan Food with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B7 per 300 calories.
Top 4 dried vegan food with most amount of vitamin b7 per 300 calories are:
- Dry soy beancurd sheets
- Dry Regular and Quick Oats Cereals
- Barley flour or meal
- Dried Pine Nuts