Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4083.635.669.7235.23NA106116184265622.08
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes7663.51.3616.40.0771.5NA5584.250.82230.0160
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes3500.931.0612.4NA1.24NA2493.7315990.0690.15
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes900.450.5160.620.6NA1201.83.5700.841.87
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Vitamins in Top 90 Dried Vegan Food with the highest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin C per 300 calories.
Top 5 dried vegan food with most amount of vitamin c per 300 calories are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Dried Fresh Chinese Jujube
- Dried Litchis