Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.76109

Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA

Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3

Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000

Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6

Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402

Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA

Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA

Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402

SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA

Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA

Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4

Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50

White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA

Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159

Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325

Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698

PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159

Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234

Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14

Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000

Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7

Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234

Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA

Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6

Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79

Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA

Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA

Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA

Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA

Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198

Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7

Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA

Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698

Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281

Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662

Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210

Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA

Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120

CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA

Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960

Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA

Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402

Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA

Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA

Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA

Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301

Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74

Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA

Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80

Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50

Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5

ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA

Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6

Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2

Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220

Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220

Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA

Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA

Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95

Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95

Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93

PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA

Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA

Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227

Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA

Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215

Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA

Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA

Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8

Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA

Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2

Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54

Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35

Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA

Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107

Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA

HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA

Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000

Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA

BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20

Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA

Vitamins in Dried Vegan Food sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in dried vegan food , sorted by Name.