RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes9814.51.74210.0991.9NA7145.36652860.020
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes4541.21.3716NA1.6NA3234.8419.41290.090.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.2
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.3
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.2
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.74152
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.1
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.2
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.3231
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Vitamins in Top 100 Dried Vegan Food with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in dried vegan food , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 dried vegan food with most amount of vitamin b3 per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed